Red Speckled beans are used in soups, casseroles and salads, or served on their own, these versatile beans have a unique nutty flavour. The Red Speckled beans commonly known as the sugar bean is a legume.
The beans are grown for its seed, which is eaten as a vegetable, high in soluble fibre content. These help balance blood sugar levels while providing steady, slow-burning energy, which makes them a good choice for people with diabetes suffering with insulin resistance. They also can increase energy levels, restoring iron in the body.