A mix of fine rolled oats with the delicious flavours of mixed berries and Chia seeds, for a convenient breakfast. Oats are a naturally rich source of beta-glucan. Beta Glucans are concentrated in the bran, more precisely in the aleurone and sub-aleurone layer. The Beta Glucan content usually varies, from 3-5% depending on the variety. The effect of oat beta-glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Mixed Berry & Chia seed Oat pot contains 1.7 g of Beta Glucans from oats , which is 57% of the daily recommendation of 3 g . Which may assist in lowering cholesterol levels.