Our Creamed Honey is Sunflower honey, crystallized and stirred to achieve this extremely fine gritty, beautiful creamy texture. Use as a spread or in tea/coffee like you would use the runny honey. Creamed honey will liquefy in our extreme warm South African climate so it is best to keep it in a cool place or refrigerate. Creamed honey is not the only raw honey! All honey not heated above the hive temperature (33 - 37 degrees C) is classified as raw honey.