Our Apple & Cinnamon is made with Gluten free rolled oats with a combination of Almonds, Cinnamon and Freeze dried Apple pieces. Beta-D-glucans, usually referred to as Beta Glucans, comprise a class of indigestible polysaccharides widely found in nature in sources such as grains, barley, yeast, bacteria, algae and mushrooms. The effect of oat Beta-Glucan on both serum cholesterol and blood glucose reduction is proven. It has been established that the consumption of at least 3g per day of oat, Beta-Glucan can achieve a reduction in LDL cholesterol of up to 10%. One serving of our Apple & Cinnamon contains 1.8 g of Beta Glucans from oats, which is 60% of the daily recommendation of 3 g. 80% less sugar, High Fibre, Premium Ingredients.